"I'm too far from my goal, so why start?"
Rut Buster:
How about this for an incentive: Just by walking a little more every
day, you can shrink your waist in 12 weeks. When formerly sedentary
women consistently tallied a weekly average of 470 steps more a day —
that's about a five-minute walk — than they had the week before, they
lost a quarter inch from their waistlines without dieting. Whether you
have a lot of weight to shed or a certain distance to run, break up your
goal into smaller units, suggests trainer Tracey Mallett, creator of
the Lose the Belly Flab DVD. Little victories, like dropping a pound a week or running an extra minute without stopping, will fuel your momentum.
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